Cristiano Ronaldo, known as CR7, is one of the most talented footballers of the modern times. The Portuguese supergiperstar has a huge love for fitness, which, combined with his crazy work ethic, has resulted in an incredibly athletic physique.
Although his physique is slimmer than the fitness model or bodybuilder, it is still something to marvel at or aspire to. In addition to long periods of high-intensity team work and footwork, Cristiano has focused on improving his strength, endurance, speed and functional movement.
Ronaldo has a record of five Ballon d’Ors, the most of any European player, and is the first player to win the European Golden Shoe four times. He won 26 trophies in his career, including five league titles, five UEFA Champions League titles and one UEFA Champions League title.
Cristiano Ronaldo’s meal plan
Even if you have an effective exercise program, it won’t work well unless you combine it with a proper nutrition program. Cristiano realizes this and pays attention to the type of food he eats. Here, we share his dietary principles:
Meal Frequency: Daily food intake is divided into 6 small meals 2-4 hours apart. This helps control his body’s metabolism
Eat plenty of protein: His diet is rich in lean meats, as high protein intake is necessary for muscle repair
Recovery Supplements: Protein Shakes, Joint Supplements, Multivitamins
Adequate Vegetables: Since vegetables contain many minerals and vitamins, they are necessary for regeneration
Avoid sugary foods: Foods and drinks high in sugar can lead to fat accumulation and a slow metabolism.
Cristiano Ronaldo training routine
Cristiano is a professional athlete coached by an experienced nutritionist and fitness trainer. His body has changed a lot since his Manchester United career. To achieve a lean, athletic physique, he worked hard both on the training ground and in the gym. His daily training schedule is as follows: